They found a specific population of neurons in the mouse brain that encode memories for sugar and fat, profoundly impacting food intake and body weight. Can memory influence what and how much we eat?

All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. This bodyweight flexion workout is designed to help you work on the foundational movement of bending over ...

Fatty muscles raise the risk of serious heart disease regardless of overall body weight. ScienceDaily . Retrieved February 11, 2025 from www.sciencedaily.com / releases / 2025 / 01 / 250119230805.htm ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Get Instant Summarized Text (Gist) Fat stored within muscles, known as intermuscular fat, increases the risk of heart disease and coronary microvascular dysfunction (CMD) regardless of body mass index ...

The most important factor when it comes to getting in shape and staying fit is consistency. Maintaining your training routine in the long term will always lead to better results than flash-in-the ...

Share on Pinterest A panel of global experts explains why BMI is not the most helpful measurement of body weight, and how else doctors can diagnose obesity. Image credit: VICTOR TORRES/Stocksy.

"BMI does not accurately reflect body weight. Actually. it doesn’t differentiate between lean body mass and body fat. If you have a high muscle mass your weight might be higher than expected ...