A WOMAN has revealed the bizarre transformation that took place after going on weight loss jabs – and it wasn’t her body. Amy ...

Over time, as we age, we don’t control our diet and do the things we need to do. We’ll start to gain weight as we age because ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Research shows fat cells have memory that fights against weight loss success. Discover 5 proven tips to outsmart your body's ...

The two-year test may bring the Navy — and perhaps the other services — closer to scientific consensus on the best way to ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...