11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...
17 Home Essentials That Reviewers With Arthritis Swear By
Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
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Biomechanics of Minor Automobile Accidents: Treatment Implications for Associated Chronic Spine Symptoms
The threshold for spinal injury of an occupant is usually higher than the threshold for vehicle damage. Two thousand volunteer collisions have never produced chronic neck symptoms. [19] Collisions ...