Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Food has always been more than just sustenance - it's comfort, celebration, and sometimes, our response to life's complex ...

Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

The Florida Highway Patrol is investigating a deadly crash in Zephyrhills. Two weeks after leaving White House, former President Joe Biden signs with talent agency ...

"When your blood sugar crashes, your body perceives it as a threat, activating the stress response," Dr Nayar explained. Balanced meals with protein, healthy fats, and complex carbohydrates can ...

She said sugar also leads to energy highs and crashes, causing a spike in blood sugar levels, followed by a rapid drop, which can result in fatigue, irritability, and difficulty concentrating.

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant has become a go-to choice for ...