Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

"When your blood sugar crashes, your body perceives it as a threat, activating the stress response," Dr Nayar explained. Balanced meals with protein, healthy fats, and complex carbohydrates can ...

A late night ride ended in tragedy when an American motorcyclist crashed into trees on Thappraya Road, Pattaya, dying instantly.

Experts confirm that this feeling is real and not just a matter of being moody. A study by psychologists at Anglia Ruskin ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring ...

It is very common to start your day with a glass of lemon water, but adding fenugreek seeds to this water can elevate it to a ...