A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Oklahoma State's sixth-ranked Luke Surber battled significant injury issues last year, but his heath and his confidence are ...

When it comes to ankle weights, the material is a big deal. You have neoprene ... Trust me, you don’t want to overload your muscles and joints. As you get stronger, you can gradually up the ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Academics and medics are working to understand why hamstring injuries are keeping players sidelined for longer.

I ruptured my ankle ligaments. As a personal trainer, being active is a big part of my life, so this injury has been ...

I get a cramp in my left calf when I run for more than 20 minutes. When I slow down, it goes away. I told my doctor about it, ...