Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Confidence is flowing through the body of Bradley Barcola and he attempts a bicycle kick ... With the window drawing to a close…is that a message to the Arsenal board? Big game here tonight ...

But then you’ll spot something unexpected, like a vintage bicycle hanging from the ceiling ... Because while the atmosphere is certainly a draw, it’s the cuisine that keeps people coming back. We’ve ...

Buriram, meanwhile, move up to six on 11 points from seven games and go into their final league phase encounter against already-qualified Gwangju FC on Tuesday knowing a draw would see Osmar ... their ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you ...

The Marumo Gallants are compelled to make amends in the Nedbank Cup’s last round of 16 match against the steadily improving AmaZulu in their aspiration to progress further in the knockout competition.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways.