Buriram, meanwhile, move up to six on 11 points from seven games and go into their final league phase encounter against already-qualified Gwangju FC on Tuesday knowing a draw would see Osmar ... their ...

The Marumo Gallants are compelled to make amends in the Nedbank Cup’s last round of 16 match against the steadily improving AmaZulu in their aspiration to progress further in the knockout competition.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways.

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Hedge funds and other investors thought they could turn the English legal system into a financial asset ...

The Toronto Blue Jays have had a busy offseason that has seen them miss out on a couple of big free agents (Juan Soto, Roki Sasaki) and settle for Anthony Santander and Max Scherzer as consolation ...

If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only way to strengthen your midsection. Instead, you can use this 10 ...

Bicycle crunches are a classic ab exercise that works the entire core, including the rectus abdominis, obliques, and deep stabilizing muscles. The alternating knee-to-elbow movement creates a strong ...

While things like crunches and situps are an effective way to engage the abdominal muscles, it is important to consider that your core consists of more than your abs alone; think of your core as 360º, ...

Drawing with a tablet has many benefits, such as portability, chargeability, and limitless visual effects. The right tablet can feel like an extension of your hand, translating every brushstroke ...