Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

In the final year of President Joe Biden’s term, decisions on key shipments and weapons in Ukraine were stalled, a Reuters ...

While the push-up portion of this move is optional, including it will ensure you’re getting the most out of this at-home circuit training workout. This plank will give your arms one last challenge ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Recent attacks, such as the murder of retired Army soldier Manzoor Ahmad Wagay in Kulgam, reveal Pakistan’s desperation. In ...

The Ministry notification amending the Environment Protection Rules by pushing back the deadline for thermal plants to comply ...