Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Grab a pull-up bar with an underhand grip ... Perform 3 sets of 10-12 reps. Drag curls focus on the biceps by keeping the elbows back, increasing tension and promoting a strong peak contraction.

The bicep curl is one ... upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises.

Grab a pull-up bar with an underhand grip ... Perform 3 sets of 10-12 reps. Drag curls focus on the biceps by keeping the elbows back, increasing tension and promoting a strong peak contraction. Hold ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

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