There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Keeping your gut healthy may be one of the most important things you can do for your health overall. Scientific evidence continues to build about the beneficial effects of gut health on everything ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

With back-to-back festivities, indulgence in rich food is inevitable. As more Malaysians prioritize health and wellness in ...

A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...