There are several yoga poses with each having its own benefits. Some of these can help in weight loss as well. Here, take a look at the eight yoga poses that can help in weight loss. Also known as ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... They also achieved a slight drop in body weight. <!-- /wp:paragraph ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

be sure to grab one of the best yoga mats. Interestingly, a recent study published in PLOS One looked at the implementation of yoga into a weight management program after weight loss treatment.