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The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

I started taking yoga classes over 20 years ago to work off the last few pounds from my first child. Back then, it was all about weight loss, having flatter abs, and comparing myself to others.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly ...

The best yoga accessories for yoga classes or home workouts.

A new monthly class in Ballston is combining lessons in cooking and child’s pose. Cookology Culinary School is bringing back its “Flow & Feast” events, which include a yoga class and hands ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on ... with more than 800 free yoga classes for you to access.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...