This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

Yoga pants vary in how high they sit on the waist as well as how ... to us by many, many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...