This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Running sounds like a low-maintenance sport. All you really need is a pair of shoes to lace up and get out the door. And while that’s technically true, once you’ve experienced quality running gear, it ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.