Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Best berberine supplements that could support PCOS and diabetes symptoms - Supplements to help manage metabolic deficiencies, ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

Yoga may also help lower cortisol levels, blood pressure, and heart rate while ... Having a pet may also help relieve stress by: Several vitamins and minerals play an important role in your ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

When it comes to vitamins and nutrients that your body needs, the best way to obtain them is ... Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...