At Food & Wine, we don’t condone cults — unless, of course, that cult is centered around a yogurt that promotes gut health.

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Former TOWIE star Lucy Mecklenburgh has opened up about her 'emotional' move from the Essex home she has lived in for 11 ...

Former reality star Lucy Mecklenburgh wore her heart on her sleeve as she packed up her old life for a fresh start up north, ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

By combining the spiritual benefits of Ramadan with the physical and mental benefits of intermittent fasting, you can experience a transformative and rewarding experience ...

Craving ice constantly? It could be a warning sign of iron deficiency. This condition, known as pagophagia, falls under pica, ...

Discover effective natural remedies for constipation relief, from hydration and fiber-rich foods to movement strategies and ...

Protein intake requirement may differ for different individuals. Read on to know how proteins or protein supplements affect health. TheHealthSite.com ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...