Six simple exercises to prevent back and neck pain
This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises for ...
Men's Health19d
A Physiotherapist Shares the Best Stretches to Help Relieve a Pinched Nerve
Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.