Sue Myerscough lost more than eight stone after adopting a low-carb diet ... a three-month diet replacement programme, where normal food is swapped for low-calorie soups, shakes and nutrition ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

More New Zealanders are turning to low-carb beers as our top breweries fight to capture the growing market. Photo / 123RF The popularity of low-carb beers has risen sharply in recent years and New ...

A meal-replacement shake can cost as little as R10 per serving. Dieting and calorie counting Dieting and calorie counting are common practices among South Africans, with 45% actively tracking ...

New Consumer Reports testing reveals that energy bars that seem like convenient snacks might not deliver the boost you expect ...

Keep meal prep stress-free while still enjoying flavors you’ll want again and again. Low Carb Lasagna with Ground Beef. Photo credit: Low Carb – No Carb. Cheesy Crack Chicken Casserole. Photo credit: ...

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We’ve tested nearly 30 of the top meal delivery services on the market to determine the best budget-friendly ... including low sodium, low carb, vegetarian, and diabetes-friendly.