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Fights can be won and lost on the scales, but what happens after that can be just as important before boxers step into the ring.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

For most, massaging a dry shampoo into the roots when hair is starting to look a little limp or greasy is all that’s needed.

From office-friendly two-piece sets to flattering dresses, these pieces are guaranteed to boost your confidence — get the ...