Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

In light of Women’s History Month, the Loyolan took a look at some of LMU’s women-focused organizations that cultivate spaces ...

If you’re looking for a luxury experience, the ambiance is just as important as the equipment. Think sleek design, high-end ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

The Contest and all of the related pages, contents are copyright Style Weekly. Copying or unauthorized use of any copyrighted ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Fitness has a class problem – here’s what we can do about it - IN FOCUS: Research has shown that people on lower incomes feel ...

It's not inherently harmful to compete against the pink Stanley girl at the gym (we're all human, after all). But if you're ...