Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

In light of Women’s History Month, the Loyolan took a look at some of LMU’s women-focused organizations that cultivate spaces ...

If you’re looking for a luxury experience, the ambiance is just as important as the equipment. Think sleek design, high-end ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Crunch Fitness today announces the opening of Crunch Frederick in Frederick, Maryland. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors on March 11th. Operated ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

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Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...