Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

In light of Women’s History Month, the Loyolan took a look at some of LMU’s women-focused organizations that cultivate spaces ...

If you’re looking for a luxury experience, the ambiance is just as important as the equipment. Think sleek design, high-end ...

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Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...