Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

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If you’re looking into the best strength training equipment for your home ... Pvolve is a science-led method that offers low-impact functional fitness. For those who are just getting back ...

Instead, it's about finding the joy in using our bodies if and when we can - and functional training is arguably the best way to keep our bodies doing the most for us for the longest time.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.