But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Looking for a unique date activity? A Sumter County animal sanctuary is offering unique experiences like painting and yoga while adding some wildlife like deer, anteaters and even lemurs to the mix.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

"Have you tried yoga ... like the child's pose, to vigorous - handstand scorpion, anyone? Although, with so many different ...

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Anita Rao At that moment in time, Tina was in her 40s, a mother to three adult children, and living near Dallas, Texas, the frustration she felt about being a black queer woman in the US was sitting ...