Josh Fluker’s third season in the Western Hockey League hasn’t gone exactly as planned. The Boissevain product, who turned 19 ...

Livewire forward Kysaiah Pickett was unsighted at Demons training for a second time this week, just days after reports ...

The popping usually occurs at your SC or AC joint. Causes may include ... If this is the case, strengthening those muscles may be the best treatment. Working closely with a physical therapist is a ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The study notes that 150 minutes of moderate exercise per week can "reduce all-cause mortality by 31 per cent." But how can aging Canadians incorporate exercise into their daily routines — and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The study notes that 150 minutes of moderate exercise per week can "reduce all-cause mortality by 31 per cent." But how can aging Canadians incorporate exercise into their daily routines — and when ...

Wilson said it lives up to the hype. “The best exercise for enhancing the shape of the buttocks, or glutes, to make them rounder — especially the outer thighs — is side-lying leg raises with ...