Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

The Cobb or apple-pecan salad at Wendy's Wendy's, best known for its spicy chicken nuggets and hamburgers, also offers salads that can fit into a healthier eating plan. The apple-pecan salad ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Many high-calorie ... best to choose trail mixes made with healthy ingredients, like nuts and dried fruit, and limit your intake of trail mixes that contain sweets, like candy. Following a ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... about 14 g per 1,000 calories, according ...

The Mediterranean diet ... plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including calorie ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...