Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

The Cobb or apple-pecan salad at Wendy's Wendy's, best known for its spicy chicken nuggets and hamburgers, also offers salads that can fit into a healthier eating plan. The apple-pecan salad ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Each meal plan will be different for each person, depending on your age, sex, activity level, medications, and other factors. Read up on best practices ... A well-balanced diet should contain ...

How to Follow the Keto Diet The ketogenic diet is strict. It eliminates or significantly reduces the number of carbs a person consumes in their diet. Instead, people on the ketogenic diet get most of ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also ... consult a healthcare professional to determine the best dietary approach for you.

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Weighing around 15 stone from around 2015 to 2018, at 5ft 5in tall, Rachel spent years trying different diets in an effort to lose weight. She experimented with everything from calorie counting to ...

Dwayne Douglas Johnson, also known by his ring name the Rock, is an American actor, professional wrestler, seasonal singer and businessman. The 52-year-old loves being healthy. “It allows you to ...