This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

So, can calf stretching prevent calf strain ... Sit on the floor with one leg straight out in front of you, and the other bent, then wrap the resistance band around the bottom of the foot with ...

So in addition to getting up and moving, stretching can help ... out in front of you while your calf is bent perpendicular. Then, instead of extending your back leg straight, position it in ...

A good back stretch and shoulder ... Lying on the floor, keep one leg down while you bend the other one in towards your chest. “You should feel this down the back of the bent leg,” says ...

Running puts your leg muscles through the wringer ... the calves work hard to propel you forward. When a tight calf strikes, you might be tempted to stretch it out using dynamic stretching ...

Stand on your right leg, with your left leg bent and lifted off the floor ... You should feel an extra stretch throughout your calf muscle. Stand on top of two weighted plates or a plank of ...