TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This simply involves the extension of one leg in front with a knee bent ... as you are stretching there, that's the whole back of your leg, that's your calf. "If you bend your leg, you can ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

If you do one thing, try bent-knee calf raises ... “Regular foam rolling and stretching will keep calves looser,” Moses says. If you do one thing, do single leg “eccentric” calf raises.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.