It's a creamy, tasty addition to many meals and offers many health benefits ... plain yogurt, which naturally contains no added sugar. You can add fresh fruit and natural spices, such as cinnamon ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of ...