Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Discover how ginger shots can boost your immune system, improve digestion, and enhance overall wellness, plus learn easy ways to make them at home.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...