Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Worried about letting your child join a school field trip? We spoke with an expert to explore whether the benefits still outweigh the risks and what steps parents can take to ensure their child’s ...

They also have benefits for heart ... or drinking cranberry products in excess may cause diarrhea, especially in children. Cranberries may also interact with warfarin, which is a blood thinner.

Research is ongoing about the potential health benefits of cold-water immersion ... Alliance for Research in Exercise, Nutrition & Activity (ARENA), Allied Health & Human Performance, University of ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

As awareness of ADHD among adults increases, diagnosed individuals need greater understanding and support from those around ...

The new David Lloyd club Bury St Edmunds is promoting the benefits of exercise for Children's Mental Health Week. The new health and wellbeing club, which opened on December 3, is offering a free ...

The new David Lloyd club in Bury St Edmunds is promoting the benefits of exercise for Children's Mental Health Week. The new health and wellbeing club, which opened on December 3, is offering a free ...

You don’t even need to do anything drastic to reap the benefits. Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...