Leah Wei avoided the gym because she felt exercise was just about achieving a certain body type.She realized she was missing ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

A banana is a perfect pre-or post-workout snack. Packed with fibre, potassium, and vitamins, it boosts energy, prevents ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...