Chia seeds are a versatile superfood with numerous health benefits. But there are also a few dangers of chia seeds that you ...

Starting the day with Ginger Chia Water can boost metabolism, support digestive health, and help regulate blood sugar levels.

Detox drinks, despite their popularity and various claims, may not be the miracle solutions they are often marketed as. While ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

It also helps prevent hair loss ... Chia seeds, often referred to as a superfood, have garnered significant attention in the wellness and beauty industries due to their remarkable health benefits.

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