Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of cardiovascular health and longevity.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.