In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Tights have become the go-to workout item for so many people that it’s no surprise they’ve become a part of the everyday ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity.

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...