While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

One day after the NASCAR Cup Series held its third event with two Goodyear tire choices, dialing in the right race-ready rubber will again be in focus in a tire test scheduled Monday at Phoenix ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...

Social Security applies an earnings test, reducing benefits if pre-retirement age earners exceed set income limits. Past full retirement age, no earnings limit applies and withheld benefits due to ...

Netflix will continue to invest in the works of Harlan Coben, author of Fool Me Once, with another adaptation in the works at the streaming service Run Away. Production has just kicked off on the new ...

Leaders need a low-cost, practical AI approach that quickly demonstrates ROI, avoids AI's security risks and solves specific business problems.

PORT ST. LUCIE, Fla. — Juan Soto cut and missed on the first four-seam fastball he saw on Saturday. The second? He was not going to miss. Soto immediately showcased the talent that the New York ...

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Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

Before super shoes, only 26 women’s races had been run in less than 2:20 ... Regular runners benefit too. In 2019 the New York Times analysed real-world marathon times to measure the speed ...