Everything You Need to Know About Running Economy
While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.
I'm running the London Marathon — sleeping well is the most important part of my training
Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...
Ryzen 9 9950X3D review: AMD irons out nearly every single downside of 3D V-Cache
That's the audience for the new Ryzen 9 9950X3D, a 16-core, Zen 5-based, $699 monster of a processor that AMD begins selling ...
What to Know About Average Running Heart Rate
Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...
Goodyear tire test to explore single-tire format, merits of wear Monday at Phoenix
One day after the NASCAR Cup Series held its third event with two Goodyear tire choices, dialing in the right race-ready rubber will again be in focus in a tire test scheduled Monday at Phoenix ...
Why I’m Running: ‘Challenges are opportunities to grow stronger’
"This journey is about hope, resilience and the unwavering fight against cancer." Why Vicki Saengkheune is running the Boston ...
To Gain the Benefits of Long Runs, You Need to Go Slow—But Can You Go Too Slow?
You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.
The Case For "Slow" Running, According to the Pros
"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...
I Test Fitness Gear. These are the 9 Best Weightlifting Shoes
The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...