Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

National Humanities Medal winner and best-selling author of "The Joy Luck Club," Amy Tan, will join the Jacksonville Public Library via Zoom next week to share her work and reflect on slowing down and ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.