Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Within three days the air smelled more crisp and was easier to breathe in our home. So simple and effective!" —Haylee Marez ...

And I think it's safe to say we can all use something that'll make us smile right about now. View Entire Post › ...