The under-rated exercise that delivers perfect T-shirt arms
Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
110 Romantic and Fun Date Ideas to Spark a Connection
Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while that’s a major accomplishment, it does make thinking up creative date ideas a ...
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This Unassuming Restaurant In Hawaii Is Where Your Seafood Dreams Come True
One of the unexpected delights at Ono Seafood is their selection of sides. The seaweed salad is a refreshing counterpoint to ...
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Weight training guide for men over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...
Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts
Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...
The under-rated exercise that delivers perfect T-shirt arms, even in your 60s
Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...
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Stretch your hunched shoulders with this trainer's mobility routine
Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...