Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

A group dedicated to raising awareness of domestic violence and emotional abuse is recruiting new members and accepting ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Go behind the glitterball with all of the latest news, features and interviews from BBC One’s award-winning Strictly Come Dancing 2024. Along with all the gossip from hosts Tess Daly and Claudia ...

Dirty Dancing is a 1987 American romance film. Written by Eleanor Bergstein and directed by Emile Ardolino, the film features Patrick Swayze and Jennifer Grey in the lead roles, as well as Cynthia ...

Magnesium is an electrolyte that boosts energy and bone health. Rubbing Magnesium oil-one of its supplements is linked to stress relief, better sleep and many more health benefits.

You will need headphones or speakers to enjoy the song and dance in each game.

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.