By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps.

For more details or to discuss what level to enroll your child in, please email Holly Elliott at [email protected] This is a beginner swim lesson course for individuals with little or no experience in the ...

If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says.

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

This is why it is important to be careful to check who is behind you before you start. Practice counting how many strokes it takes you to swim a length. This should help to avoid any accidents. Try ...