It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Farmhouse Inn, in Forestville, California, can get guests complimentary tastings at 25 partner wineries in Sonoma County. T+L ...

like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

"Caffeine taken six hours before bedtime ... tea is a good option as it promotes relaxation and could boost your digestion, she adds. MASKS, meditation apps, pills and playlists. Yoga, room ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.