There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Actually, I never was a very good runner. I just did it because other runners I knew shamed me into giving it a try. I was in ...