Amazon has given its Echo speakers and displays a cool free upgrade that can help your child fall asleep faster. Teaming up ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, ...

There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Police are 'conducting a full review' after a video appearing to involve two officers emerged on social media. Levi Brownfield says he filmed what turned about to be a stationary unmarked ...

One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.) In fact, not only can it help you fall asleep fast, it’s also proven to increase the quality of ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...