NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium ...

When falling asleep doesn’t come naturally ... cognitive shuffling (as demonstrated on TikTok) as an easy and fast way to put yourself to sleep that doesn’t require any elaborate or time ...

Luckily, there are plenty of techniques you can try to help you fall asleep fast. Falling asleep can be pretty tricky when your mind and body are out of sync, and the 30,000-foot view of the ...

One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.) In fact, not only can it help you fall asleep fast, it’s also proven to increase the quality of ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

Police are 'conducting a full review' after a video appearing to involve two officers emerged on social media. Levi Brownfield says he filmed what turned about to be a stationary unmarked ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of ...