Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

New research at MSU uses light to reveal viruses’ unique vibrations, opening new doors for biological imaging and antiviral ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Europa League Debrief: Man Utd, Spurs & Rangers through to last 16 Man Utd, Spurs & Rangers progress to the last 16 of the Europa League.

Jeremy discusses tariffs, roundabouts, allergies and talks to Charlotte from The Traitors. Holiday prices and macho men in gyms Jeremy discusses holiday prices, macho men in gyms, science phone in ...

Correspondence to Dr Philip A J Crosbie, Manchester Thoracic Oncology Centre, North West Lung Centre, Manchester University NHS Foundation Trust, Wythenshawe M23 9LT, UK; ...

Dolby Atmos is the most immersive version of surround sound you can get at home. Though it took some time to catch on, the format is now everywhere, from movie theaters to Ultra HD Blu-ray discs ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Eventually, MRI revealed basilar invagination with cord compression and cord oedema at the C1–C2 junction. Treatment included foramen magnum decompression and management of symptoms using a ...

We analysed associations between doctor-diagnosed childhood pneumonia/pleurisy and more comprehensive lung function in a middle-aged general population cohort born in 1961. Methods Data were from the ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...