Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Alternatively, you can use a barbell set up on a weight rack at waist height. Regardless of the equipment ... you should feel your shoulder blades squeezing together – but be mindful not to shrug your ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

I have one standard rack appliance in my home: a Unifi Dream Machine Pro. It is mounted horizontally in a coat closet, putting it close to my home's fiber input and also incidentally keeping our ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Sex assault allegations? Blame “left-wing” media. Issues with drinking? Those are anonymous smears. No women in combat? That’s not what I said. Pete Hegseth used a pattern of denials, memory ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.